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The Importance of Gratitude
Gratitude is a powerful emotion that we feel and implement into our day-to-day life. Gratitude is defined as feeling the quality of being thankful for something, or showing appreciation to those who treat us well and expose us to acts of kindness. Whilst most of us...
Anger and Air Rage, Trouble in the Skies
Air rage is so prevalent in today's stressed out society that someone has even written a book about it called 'Air Rage: Crisis in the Skies'. Even in today's BBC news the Civil Aviation Authority reports five examples of air rage on flights from Northern Ireland to...
Stress and Returning to School
The summer holidays are over and its time to go back to school. A million children sigh as the inevitable becomes tomorrow. No more staying up late and getting up late. No more relaxed days under the warm sun and certainly no more hose pipes, shorts and tee-shirts....
Make Stress Your Friend, Not Your Enemy
Mike Fisher, Europe's foremost Guru on Anger and Stress sent me a link to a video the other day which has opened my eyes to the way I see stress. For too long I've been looking for methods and techniques which will beat my stress into submission. I've been told that...
Anger in Prison
Two pieces of news this week got me thinking about anger in UK prisons. Number one follows comments from the director of public prosecutions Keir Starmer QC, who says its time to make benefit cheats serve longer jail terms of up to 10 years. The second follows a...
Angry Couples
When the opportunity came to attend one of Mike Fisher’s Weekend Courses, I grabbed it with both two hands. I’ll be totally honest with you. I’ve been in a relationship for eleven years now and since having kids, its fair to say that I’ve been angry everyday since....
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