Mindfulness
Set yourself free
Mindfulness
What we are excited about is that we have recognised that mindfulness represents the medicine of the century. More people recognise that there needs to be a balance between medical science, therapy, mindfulness and neuroscience. This is so exciting because it’s happening right now under our noses and we love it.
Many of you might be aware of the work that has been done by Jon-Kabat-Zinn, he is at the cutting edge of mindfulness and stress management. He has been a major influence on our approach to mindfulness and managing anger.
Recent Blog Posts
Blog posts relating to mindfulness and related issues
The Importance of Gratitude
Gratitude is a powerful emotion that we feel and implement into our day to day life. Gratitude is defined as feeling the quality of being thankful for something, or showing appreciation to those who treat us well and expose us to acts of kindness. Whilst most of us...
Stylist Magazine Article about Anger Management, BAAM
Aaaaargh! We are a nation of hotheads who can’t get through one day without getting irate. In a bid to calm down, Stylist investigates anger management I knew I’d made a mistake the moment I pushed her. It was as if my arms had become separated from my body, fuelled...
Swirl that rotating chair of yours!
9am- 5pm- stuck on a rotating chair, in front of a screen, making the same small talk with the same people since you started work. Deadlines are looming, e-mails are flying, and the pressure is mounting. Let’s face it anger, tension and outbursts in the workplace are...
If you are looking for a break, don't forget to check out our retreats!
Have you ever considered the pace of your life, the speed that you think, feel, breath, eat and generally do things? How about the things you really want to do but there is never enough time to do it? How often it does leave you feeling exhausted, irritable, stressed and spent? Take a break and have a look at our mindfulness retreats for a peaceful and relaxing get away for a stress free experience.
