Useful Links
Resources to help you combat your problems
A2Z EQ – Home of Emotional Intelligence – From individual support, workshops, seminars, bespoke packages through to training and career development with certification and associate membership – the British Association of Anger Management offer something for everyone experiencing anger directly or indirectly.
w: www.a2zeq.com
e: admin@a2zeq.com
NHS – Central to their ambition is to place the patients and the public at the heart of everything they do. They are what we want the NHS to be – open, evidence-based and inclusive, to be transparent about the decisions we make, the way we operate and the impact we have.
t: +44 (0) 300 3112 233
w: www.nhs.uk
e: england.contactus@nhs.net
NetDoctor – They want to break down the “medical language barrier” between the doctor and the patient. Critical medical information must be presented in a clear and understandable language so that the patient fully understands his or her choices and decisions. Ultimately, it is the patient who must make the critical health choices.
w: www.netdoctor.co.uk
e: webmaster@netdoctor.co.uk
ManKind Initiative – Domestic abuse affects people from all walks of life regardless of gender, sexual orientation or race. Men, in particular, suffer because of the lack of recognition and awareness by society and often the lack of local services available to support them.
w: www.mankind.org.uk
w: www.mankind.org.uk/factsmalevicitms.html
e: webmaster@netdoctor.co.uk
Workplace Stress and Addiction – Article about stress as a trigger for addiction and how to manage it.
Domestic Violence: Recognizing Patterns and Seeking Help
What is Child Abuse & Neglect? Recognizing the Signs and Symptoms
Common Signs and Symptoms of Abuse, Neglect, and Exploitation in People with Disabilities
Animal Abuse and Human Abuse: Partners in Crime
What to Say When You Think Someone is Being Abused
Abused Children and Addiction: The Guide to Untangling, Reconnecting, & Building New Futures
Reconnecting After Domestic Violence: Establishing New Patterns in Intimate Relationships
Recent Blog Posts
Blog posts with more inspiration to guide you
The Telegraph 06/10/2016
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The Protection Instinct
You may find in life that some individuals are more guarded than others. For example they may talk freely about some topics and constrict the information they are giving you in other areas. Some people may just shut down completely. This is because they feel naturally inclined to protect themselves in certain situations. You may know someone like this or you may well be this person. If you are this person it is important not to bottle up your emotions. Suppressed anger is not healthy neither is suppressing your frustrations as this will lead to resentment towards the person who has hurt us. We often assume that other people should know what it is that they have done wrong. However, they are not mind readers so it is down to you to make them aware of your feelings, as often they do not even realise that they have hurt you. So the way that you express your anger is important. Some people are inherently uncomfortable with other people expressing their anger. This is down to their own personal experience. The same way you expressing your anger is down to yours. However, just as our experiences vary, how we express our anger varies as well. This is when it is time to communicate, let those close to you know how you are feeling and what actions occurred in order for you to feel that way. Sometimes our own selfish needs may cloud our judgement but it is important to share even if you are embarrassed about how you are feeling. Remember it is never a bad thing to...
