Anger Books
Learn how you can manage and control your angerBeating Anger: The Eight-Point Plan for Coping with Rage
Here is the perfect book to help anyone from 16-75 years old to beat their anger – or help anyone else to do the same. Aimed at parents, families, young adults and teachers, social and youth workers, health care professionals, managers, customer service departments, psychotherapists and counsellors – there cannot be many men or women who have not felt uncomfortable when they are angry, and wondered what to do about it.
Paperback: 272 pages
Publisher: Rider (10 Mar 2005)
Language: English
ISBN-10: 1844135640
ISBN-13: 978-1844135646
Product Dimensions: 19.7 x 12.7 x 1.9 cm
Mike Fisher is a trained counsellor, facilitator, anger management consultant and provides support for anger sufferers around the globe. In his work, he focuses on how stress fuels anger and offers solutions to reducing this. His own experience of toxic anger and learning to control it led him to author the best-selling title Beating Anger (Random House, 2005).
Mindfulness & the Art of Managing Anger: Meditations on Clearing the Red Mist
Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger – what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.
Hardcover: 144 pages
Publisher: Ivy Press (23 May 2012)
Language: English
ISBN-10: 1908005300
ISBN-13: 978-1908005304
Product Dimensions: 20.2 x 13.4 x 1.6 cm
Mike Fisher is a trained counsellor, facilitator, anger management consultant and provides support for anger sufferers around the globe. In his work, he focuses on how stress fuels anger and offers solutions to reducing this. His own experience of toxic anger and learning to control it led him to author the best-selling title Beating Anger (Random House, 2005).
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If you are in need of help for your anger, get in touch!
If you are in need of some help for your anger call us on 0345 1300 286 or send us a message using our contact page. If you find that your anger is costing you too much in terms of your family, career and health, then perhaps it’s time you examine it by booking onto one of our programmes.
