Keeping Your Cool
Download your free kit
FREE Keep Your Cool
Our Keep Your Cool Kit can be used by individuals, organisations, families, schools and other groups. This kit consists of anger management activities, as well as tips on handling anger appropriately and calming strategies for defusing difficult situations. Please feel free to email or make copies to recommend to others.
We encourage you to hold your own Rage Gauge sessions. Whether you are in the office, at school or at home, follow these simple steps to tackle your anger head on!
The Rage Gauge is a simple four-stage process for highlighting anger issues and exploring ways to release this emotion. The Rage Gauge teaches users to express anger and deal with it in appropriate, healthy and positive ways.
Recent Blog Posts
Blog posts relating to anger and related issues
Mad About Miscommunication
Miscommunication or crossed-wires can cause anger. This is because we as humans do not like to feel like we are misunderstood. However, it is very important to look at the other person’s perspective in any given situation. It may be that you need to...
Why parents are getting angrier: ‘Children are bored out of their skulls with real life’
“It’s hard to know the difference between parenting and bullying,” admits Matt, father of two and one of a growing number of parents seeking help to control what they see as unacceptable levels of anger towards their children. Matt is an articulate and...
Mind Your Mindset: LET IT GO
"Every day we have plenty of opportunities to get angry, stressed or offended. But what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset...
If you are in need of help for your anger, get in touch!
If you are in need of some help for your anger call us on 0345 1300 286 or send us a message using our contact page. If you find that your anger is costing you too much in terms of your family, career and health, then perhaps it’s time you examine it by booking onto one of our programmes.
