Mobile applications to get you started

We have sourced a range of different apps that can be directly downloaded to your mobile device – some of them are freebies, but others you will need to pay for.

Zen Meditation Timer & Mindfulness Bell




Simply Being – Guided Meditation for Relaxation


Recent Blog Posts

Blog posts relating to anger and related issues

Mad About Miscommunication

Mad About Miscommunication

    Miscommunication or crossed-wires can cause anger. This is because we as humans do not like to feel like we are misunderstood. However, it is very important to look at the other person’s perspective in any given situation. It may be that you need to...

Mind Your Mindset: LET IT GO

Mind Your Mindset: LET IT GO

    "Every day we have plenty of opportunities to get angry, stressed or offended. But what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset...

If you are in need of help for your anger, get in touch!

If you are in need of some help for your anger call us on 0345 1300 286 or send us a message using our contact page. If you find that your anger is costing you too much in terms of your family, career and health, then perhaps it’s time you examine it by booking onto one of our programmes.