ApplicationsMobile applications to get you started
We have sourced a range of different apps that can be directly downloaded to your mobile device – some of them are freebies, but others you will need to pay for.
Zen Meditation Timer & Mindfulness Bell
Simply Being – Guided Meditation for Relaxation
Recent Blog Posts
Blog posts relating to anger and related issues
Miscommunication or crossed-wires can cause anger. This is because we as humans do not like to feel like we are misunderstood. However, it is very important to look at the other person’s perspective in any given situation. It may be that you need to...
“It’s hard to know the difference between parenting and bullying,” admits Matt, father of two and one of a growing number of parents seeking help to control what they see as unacceptable levels of anger towards their children. Matt is an articulate and...
"Every day we have plenty of opportunities to get angry, stressed or offended. But what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset...
If you are in need of help for your anger, get in touch!
If you are in need of some help for your anger call us on 0345 1300 286 or send us a message using our contact page. If you find that your anger is costing you too much in terms of your family, career and health, then perhaps it’s time you examine it by booking onto one of our programmes.