Meditation Practices
Set yourself free
Recent Blog Posts
Blog posts relating to mindfulness and related issues
Stressed Out Kids At School
The headline promises, ‘Michael Gove, Education Secretary, has raised the possibility of longer school hours and shorter holidays.’ “Hooray,” you would expect parents to yell, “no more kids getting under our feet,” but what about the kids?Has anyone asked how the kids...
Valentine’s day is upon us
It’s that time of the year when we declare our undying love to our wives, husbands and partners, and if single, look at couples with envious eyes and go out full steam to find love for ourselves. It’s that time of year we spend a small fortune on red roses, fancy...
When is Anger Good for You?
I'm always getting moaned at for getting angry. The last time it happened was when the kitchen bin was over filled and the plastic bag had been pushed down the sides and hard to get. I never exploded with rage or anything like that, but I did curse and expressed my...
Why not practice this at one of our retreats for maximum effect?
Have you ever considered the pace of your life, the speed that you think, feel, breath, eat and generally do things? How about the things you really want to do but there is never enough time to do it? How often it does leave you feeling exhausted, irritable, stressed and spent? Take a break and have a look at our mindfulness retreats for a peaceful and relaxing get away for a stress free experience.
