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The Telegraph 06/10/2016
The Protection Instinct
You may find in life that some individuals are more guarded than others. For example they may talk freely about some topics and constrict the information they are giving you in other areas. Some people may just shut down completely. This is because they...
No Need For Closure
Sometimes you do not get closure. You do not get an explanation or an apology. To find peace within yourself you will need to accept an apology that was never given. This is because by holding onto the anger that you feel over this injustice will wear...
Mad About Miscommunication
Miscommunication or crossed-wires can cause anger. This is because we as humans do not like to feel like we are misunderstood. However, it is very important to look at the other person’s perspective in any given situation. It may be that you need to...
Why parents are getting angrier: ‘Children are bored out of their skulls with real life’
“It’s hard to know the difference between parenting and bullying,” admits Matt, father of two and one of a growing number of parents seeking help to control what they see as unacceptable levels of anger towards their children. Matt is an articulate and...
Mind Your Mindset: LET IT GO
"Every day we have plenty of opportunities to get angry, stressed or offended. But what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset...
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