by admin | May 29, 2014 | Emotional Intelligence, Emotions, Inspiration, Mindfulness, Resources
Gratitude is a powerful emotion that we feel and implement into our day to day life. Gratitude is defined as feeling the quality of being thankful for something, or showing appreciation to those who treat us well and expose us to acts of kindness. Whilst most of us...
by admin | May 29, 2014 | Abuse, Anger, Domestic, Emotions, Inspiration, Media, Mike Fisher, Mindfulness, Self-Awareness, Shame, Stress
Aaaaargh! We are a nation of hotheads who can’t get through one day without getting irate. In a bid to calm down, Stylist investigates anger management I knew I’d made a mistake the moment I pushed her. It was as if my arms had become separated from my body, fuelled...
by admin | May 29, 2014 | Anger, Mindfulness, Resources, Stress, Work
9am- 5pm- stuck on a rotating chair, in front of a screen, making the same small talk with the same people since you started work. Deadlines are looming, e-mails are flying, and the pressure is mounting. Let’s face it anger, tension and outbursts in the workplace are...
by admin | May 29, 2014 | Anger, Mike Fisher, Mindfulness, Statistics, Stress
· About 6,400 people were hospitalised with stress in the last year · Stress is the biggest cause of sickness in the UK · 105 million days are lost in the workplace due to stress I don’t think that the impact of stress has been fully realised....
by admin | Mar 24, 2014 | Emotions, Mindfulness, Self-Esteem
Instability or disruption in relationships in the care system may give infants or children major problems in their ability to trust and therefore attach to parents or caregivers. The specific kinds of problems that are frequently shown by children who have experienced...
by admin | Mar 11, 2014 | Mindfulness
Gratitude is a powerful emotion that we feel and implement into our day-to-day life. Gratitude is defined as feeling the quality of being thankful for something, or showing appreciation to those who treat us well and expose us to acts of kindness. Whilst most of us...
