by admin | May 29, 2014 | Emotional Intelligence, Emotions, Inspiration, Mindfulness, Resources
Gratitude is a powerful emotion that we feel and implement into our day to day life. Gratitude is defined as feeling the quality of being thankful for something, or showing appreciation to those who treat us well and expose us to acts of kindness. Whilst most of us...
by admin | May 29, 2014 | Anger, Domestic, Emotional Intelligence, Emotions, Inspiration, Self-Awareness, Stress
It’s been six months since I went on Mike Fisher’s British Association of Anger Management (BAAM) course. Six months since I sat in a room with six strangers and revealed proudly to the world, I get angry and I’m here to do something about it. I remember...
by admin | May 29, 2014 | Anger, Emotions, Inspiration, Resources, Stress, Work
It’s the Christmas season and time to start thinking about the Christmas office party. The one time of the year we can all let our hair down and enjoy the Christmas cheer together. It’s the one occasion you can snog your boss and watch your manager make a drunken fool...
by admin | May 29, 2014 | Abuse, Anger, Domestic, Emotions, Inspiration, Media, Mike Fisher, Mindfulness, Self-Awareness, Shame, Stress
Aaaaargh! We are a nation of hotheads who can’t get through one day without getting irate. In a bid to calm down, Stylist investigates anger management I knew I’d made a mistake the moment I pushed her. It was as if my arms had become separated from my body, fuelled...
by admin | May 29, 2014 | Depression, Emotional Intelligence, Emotions, Inspiration, Mike Fisher, Resources, Stress
According to Mike Fisher’s ‘Beating Anger’ book, there are two forms of stress, eustress and distress, healthy and potentially destructive. While most of us see stress in negative terms, a small amount of it helps us achieve a high performance and can actually be good...
by admin | May 29, 2014 | Anger, Domestic, Inspiration, Mike Fisher
When Mike Fisher leads a anger management workshop he knows that it’s not just people and their anger he’s dealing with. Family, friends, relationships, children and loved ones become mixed up in the problems, and it can be a painfull expereience for all...
