Battling Stress

There’s been a lot written about stress, and the effects it has on the body and the mind.  This post looks at a common concern, that no matter what procedures you put in place to prevent stressful behaviour from returning, it always finds a way to creep back into your...

An Overview Of Stress

Stress is a problem that affects us all, and many of us will be familiar with the signs of stress on a regular basis. Financial problems, busy times at work, the loss of a family or friend amongst other distressing day-to-day situations are all common causes of...

Swirl that rotating chair of yours!

9am- 5pm- stuck on a rotating chair, in front of a screen, making the same small talk with the same people since you started work. Deadlines are looming, e-mails are flying, and the pressure is mounting. Let’s face it anger, tension and outbursts in the workplace are...
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