by admin | May 29, 2014 | Mike Fisher, Resources, Stress
We all have to endure the stress of moving house. Be it to down-grade or up-grade, divorce or a job relocation, moving house is something we must all face at least once or twice in our lives. With the day indelibly stamped on the calendar, you can literally feel the...
by admin | May 29, 2014 | Abuse, Anger, Domestic, Emotions, Inspiration, Media, Mike Fisher, Mindfulness, Self-Awareness, Shame, Stress
Aaaaargh! We are a nation of hotheads who can’t get through one day without getting irate. In a bid to calm down, Stylist investigates anger management I knew I’d made a mistake the moment I pushed her. It was as if my arms had become separated from my body, fuelled...
by admin | May 29, 2014 | Mike Fisher, Stress
Stress Eating!! Recent scientific studies have shown that stress has a direct result on weight, be it over eating or under-eating. Experiments on volunteers at the Cambridge University found serotonin levels affect the amygdale region in the brain, which makes us...
by admin | May 29, 2014 | Depression, Emotional Intelligence, Emotions, Inspiration, Mike Fisher, Resources, Stress
According to Mike Fisher’s ‘Beating Anger’ book, there are two forms of stress, eustress and distress, healthy and potentially destructive. While most of us see stress in negative terms, a small amount of it helps us achieve a high performance and can actually be good...
by admin | May 29, 2014 | Addiction, Anger, Mike Fisher, Stress
Addiction to drink and drugs are prevalent throughout UK cities, but Glasgow’s mortality rates far exceed any in the UK. As home to 10% of Scotland’s population, Glasgow’s problems are very much Scotland’s problems. With heroin deaths accounting for 35% of all deaths,...
by admin | May 29, 2014 | Abuse, Anger, Depression, Mike Fisher, Stress, Violence
It’s common practice to greet friends, colleagues and family with the opening question, ‘How are you today?’ More often than not we reply with the short answer, ‘OK’. Even if you are feeling depressed, would you admit it? If you are feeling sad or miserable; is it...
