by admin | May 29, 2014 | Depression, Domestic, Emotions, Self-Awareness, Self-Esteem, Shame, Stress
Mike Fisher is Europe’s leading expert on stress and anger management. As the founder of the British Association of Anger Management (BAAM), and having helped over 16,000 people over a 16 year period, he knows a lot about how low self esteem leads to stress, and...
by admin | May 29, 2014 | Abuse, Anger, Domestic, Emotions, Inspiration, Media, Mike Fisher, Mindfulness, Self-Awareness, Shame, Stress
Aaaaargh! We are a nation of hotheads who can’t get through one day without getting irate. In a bid to calm down, Stylist investigates anger management I knew I’d made a mistake the moment I pushed her. It was as if my arms had become separated from my body, fuelled...
by admin | May 29, 2014 | Anger, Depression, Emotional Intelligence, Emotions, Media, Resources, Self-Awareness, Self-Esteem, Shame, Stress
Emotions can hit like a storm — out of the clear blue. And the raw intensity can be upsetting and leave you wondering what’s wrong with you. You think, “Oh I must be stressed.” That may be true, but here may be another reason why your emotions...
by admin | May 29, 2014 | Anger, Depression, Emotional Intelligence, Emotions, Self-Awareness, Self-Esteem, Shame, Teenager, Young People
Self-Esteem is a topic that is discussed amongst young people and in schools, but it often goes un-noticed outside of these environments. Whilst government advisors, educators, mental health experts and psychologists all agree that self-esteem is extremely important...
by admin | May 29, 2014 | Anger, Depression, Domestic, Shame, Stress
When I first looked into writing this blog I thought I would right it in third-person perspective as I now specialise in anger, stress and emotional management. But depression and anger was a big part in my life so I will write this as a sufferer of both. I left...
