Swirl that rotating chair of yours!

9am- 5pm- stuck on a rotating chair, in front of a screen, making the same small talk with the same people since you started work. Deadlines are looming, e-mails are flying, and the pressure is mounting. Let’s face it anger, tension and outbursts in the workplace are...

Scary Stress Stats

·      About 6,400 people were hospitalised with stress in the last year ·      Stress is the biggest cause of sickness in the UK ·      105 million days are lost in the workplace due to stress   I don’t think that the impact of stress has been fully realised....

Let It All Out

Expressing your anger could actually help your relationship. The key to a happy relationship is that it’s not always best to forgive and forget. Researchers from Florida State University say that even though it is uncomfortable to have arguments or to get into...
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