by admin | May 29, 2014 | Abuse, Anger, Christmas, Depression, Domestic, Emotions, Self-Awareness, Stress, Violence, Young People
Christmas is coming and the most stressful time of the year is drawing near. So much to do. The tree is top priority, followed closely by presents, food, drink and good-cheer in equal measure. Christmas is the most stressful time of the year. More than...
by admin | May 29, 2014 | Anger, Domestic, Resources, Teenager, Young People
Here are 10 coping strategies to help you defuse. Article from Healthier Mummy. Find Article here I don’t know about you, but sometimes I get a bit angry and shouty with my children. It’s usually because they’re not listening, or they’re squabbling or faffing about...
by admin | May 29, 2014 | Depression, Domestic, Emotions, Self-Awareness, Self-Esteem, Shame, Stress
Mike Fisher is Europe’s leading expert on stress and anger management. As the founder of the British Association of Anger Management (BAAM), and having helped over 16,000 people over a 16 year period, he knows a lot about how low self esteem leads to stress, and...
by admin | May 29, 2014 | Anger, Media, Mike Fisher
In most cases, counting to ten really does work. A brief pause gives us just enough time to regain a sense of proportion, remember not to take things personally or even (gulp!) acknowledge that we’re not always right. But for some people, it’s not enough. “Most...
by admin | May 29, 2014 | Stress
You can see the teachers in the playground take a collection deep breathe as the bell rings, mustering their strength to round up their class of kids and start the new day. The statistics are shocking but just one tells the full picture. The National...
