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The blog where knowledge has no boundariesEmotional Icebergs
Emotions can hit like a storm -- out of the clear blue. And the raw intensity can be upsetting and leave you wondering what's wrong with you. You think, "Oh I must be stressed." That may be true, but here may be another reason why your emotions get so out of whack....
Heat Waves and Anger!
Heat-waves and anger! The whole country is basking in a heat-wave. The beaches are full, the parks packed and the sales of ice cream are going through the roof. But is this heat-wave leaving people cool calm and collected or is it leaving them hot under the collar and...
Is Road Rage making you Rage?
In light of a recent Daily Mirror article, let’s take a moment to look through the ‘Red Mist’ and see how you can beat it. It’s expected that whilst driving on our roads, an incident of road rage will happen at least once during the journey. Whether it’s having an...
Are you an Angry or Stressed out Soldier?
Young men and women across the country join the British army with dreams of adventure and valour. They pledge allegiance to the Queen, steadfast in their belief that they are doing what is right and that a career in the armed forces will be rewarding and life...
Holiday Stress and Strain
The holiday season is upon us and the kids are demanding attention. While the holidays give us the free time to relax and enjoy ourselves, the reality is often much different. If you aren’t vigilant and prepared, the summer holidays can very rapidly descend into chaos...
Women and Stress
It has often been shown that women are the worriers and often do not make time to manage their health and take care of themselves. The Infographic below shows what effects stress can have on women and offers effective strategies that can help them reduce the negative...
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