Women and Stress

It has often been shown that women are the worriers and often do not make time to manage their health and take care of themselves. The infographic below shows what effects stress can have on women and offers effective strategies that can help them reduce the negative...

Holiday Stress and Strain

The holiday season is upon us and the kids are demanding attention. While the holidays give us the free time to relax and enjoy ourselves, the reality is often much different. If you aren’t vigilant and prepared, the summer holidays can very rapidly descend into chaos...

Are you a Angry or Stressed out Soldier?

Is there is no greater honour than serving your country? Young men and women across the country join the British army with dreams of adventure and valour. They pledge allegiance to the Queen, steadfast in their belief that they are doing what is right and that a...

The Glasgow Effect – Alcohol and Drugs

Addiction to drink and drugs are prevalent throughout UK cities, but Glasgow’s mortality rates far exceed any in the UK. As home to 10% of Scotland’s population, Glasgow’s problems are very much Scotland’s problems. With heroin deaths accounting for 35% of all deaths,...

Depression and Aggression

It’s common practice to greet friends, colleagues and family with the opening question, ‘How are you today?’ More often than not we reply with the short answer, ‘OK’. Even if you are feeling depressed, would you admit it? If you are feeling sad or miserable; is it...
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