by Hannah | Sep 25, 2016 | Media
As the world seems to be getting angrier, the need for anger coaches to help manage anger and stress is increasing exponentially, across the globe. With the hectic lifestyle more and more people are becoming accustomed to, the more people are missing out...
by Hannah | Sep 16, 2016 | Media
Anger is often the root of an addict’s problem. Unfortunately, substance abusers, drug addicts and alcoholics do not identify their anger as connected to their addiction. This is problematic as since they do not recognise anger as the psychological...
by Hannah | Aug 25, 2016 | Media
We live in a society which seems to promote anger, violence and aggression. We cannot go a day where we look at our social media feeds and not see something violent. Action movies and programmes involving violence are becoming more prevalent. And we as...
by Hannah | Jul 13, 2016 | Media, Stress
You should be able to feel refreshed and revitalised after a decent nights sleep, being able to work the whole day without agitation. After a long hard day at work it is natural to feel tired but in a pleasant way, especially if your job has high job...
by Hannah | Jul 13, 2016 | Media
Your brain is drowned in dopamine and oxytocin the “happy chemicals” or neurotransmitters of the brain. When the relationship comes to an end, the happy chemicals leave your system and are replaced by cortisol, adrenaline and epinephrine the stress chemicals. The...
by admin | Feb 13, 2015 | Media
