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The blog where knowledge has no boundariesIs Stress Making You Fat?
Stress Eating!! Recent scientific studies have shown that stress has a direct result on weight, be it over eating or under-eating. Experiments on volunteers at the Cambridge University found serotonin levels affect the amygdale region in the brain, which makes us...
Emotional Icebergs
Emotions can hit like a storm -- out of the clear blue. And the raw intensity can be upsetting and leave you wondering what's wrong with you. You think, "Oh I must be stressed." That may be true, but here may be another reason why your emotions get so out of whack....
When Stress is good for you?
According to Mike Fisher’s ‘Beating Anger’ book, there are two forms of stress, eustress and distress, healthy and potentially destructive. While most of us see stress in negative terms, a small amount of it helps us achieve a high performance and can actually be good...
Is Hunger Making You Angry?
Do you get impatient when hungry and small things sets you off? Ever wondered why you find it hard to keep your temper under control when you haven't eaten for a while? According to researchers at Cambridge University, when the body starts to feel hungry, levels of...
Why effective stress management is vital to businesses
A company policy which may look good on paper could be bad for the health. Sometimes, procedures established to ensure the smooth running of a business may have consequences that are to the detriment of both employer and employee. Take, for example, the way company...
Petition for a better and more intelligent future
Minister of Education: It's time to introduce anger and stress management skills in mainstream schools across the UK I have been running anger and stress management programmes across the UK for over 17 years. Every time I deliver I hear people say how this programme...
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