Is Hunger Making You Angry?

Do you get impatient when hungry and small things sets you off? Ever wondered why you find it hard to keep your temper under control when you haven’t eaten for a while? According to researchers at Cambridge University, when the body starts to feel hungry, levels...

Petition for a better and more intelligent future

Minister of Education: It’s time to  introduce anger and stress management skills in mainstream schools across the UK I have been running anger and stress management programmes across the UK for over 17 years. Every time I deliver I hear people say how this...

Men and Conflict-Related Stress

For the first time in polling history, men are experiencing more Work/Home conflict-related stress than women.   For the first time in polling history, men experience more work/home conflict related stress than women. At higher rates than ever, men want to be at...

Women and Stress

It has often been shown that women are the worriers and often do not make time to manage their health and take care of themselves. The infographic below shows what effects stress can have on women and offers effective strategies that can help them reduce the negative...
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