Road Rage: nearly half motorists admit experiencing red mist

Road Rage: nearly half motorists admit experiencing red mist   More than one in three admitted it had made them drive more aggressively, an Admiral survey reveals today. Road rage is growing worse with nearly half Britain’s drivers saying they had ­experienced...

4 Questions To Resolve Anger!

4 Questions To Resolve Anger! “To forgive is to set a prisoner free and realize that prisoner was you.” ~Lewis B. Smedes   For a long time, I had a stressful relationship with my dad. We fell apart after I was diagnosed with Anorexia Nervosa, and from me trying...

Is stress management worth doing?

Is stress management worth doing? Stress Management? Does it work? This was an article written in 2000 Much of what passes for stress management techniques at work is hardly worth doing according to a report by Rob Brimer published in Employee Health Bulletin. Brimer...

Stress and Middle Managers

Stress and Middle Managers. Middle Managers Have it Tough!!   It’s tough in the middle: Managers ‘under the most stress in the workplace’ because they face conflict from above AND below     Study of monkeys has found that those in...

Why Mindfulness at Work? Three Simple Ideas for Your Office

 Why Mindfulness at Work? Three Simple Ideas for Your Office   Did you know that one-quarter of American businesses currently utilize some form of stress-reduction initiative, such as mindfulness or meditation practices? Why? Because it is one of the least...
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