by admin | Mar 3, 2014 | Anger, Violence
Two pieces of news this week got me thinking about anger in UK prisons. Number one follows comments from the director of public prosecutions Keir Starmer QC, who says its time to make benefit cheats serve longer jail terms of up to 10 years. The second follows a...
by admin | Mar 3, 2014 | Anger, Domestic
When the opportunity came to attend one of Mike Fisher’s Weekend Courses, I grabbed it with both two hands. I’ll be totally honest with you. I’ve been in a relationship for eleven years now and since having kids, its fair to say that I’ve been angry everyday since....
by admin | Mar 3, 2014 | Anger, Stress
Recent scientific studies have shown that stress has a direct result on weight, be it over eating or under-eating. Experiments on volunteers at the Cambridge University found serotonin levels affect the amygdale region in the brain, which makes us angry. The...
by admin | Mar 3, 2014 | Anger, Media
“We are a nation of hotheads who can’t get through one day without getting irate. In a bid to calm down, Stylist investigates anger management.” – Lizzie Pook I knew I’d made a mistake the moment I pushed her. It was as if my arms had become...
by admin | Mar 3, 2014 | Anger, Stress
C.O.A.S.T your way to staying calm and stress free. Definition of coasting: Move easily without using power. Act or make progress without making much effort. Managing stress should be as easy and effortless. C. Co-operate with others We all know a problem shared is a...
by admin | Mar 3, 2014 | Anger, Media
Minister of Education: It’s time to introduce anger and stress management skills in mainstream schools across the UK I have been running anger and stress management programmes across the UK for over 17 years. Every time I deliver I hear people say how this...
