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The blog where knowledge has no boundariesStress on the Tube
Underground can be stressful ... Would you ever imagine that taking a trip on the London underground could be more stressful than going into battle as a fighter pilot or confronting a charging crowd as a policeman in full riot gear? Well its true, in fact its...
Stylist Magazine Article about Anger Management, BAAM
Aaaaargh! We are a nation of hotheads who can’t get through one day without getting irate. In a bid to calm down, Stylist investigates anger management I knew I’d made a mistake the moment I pushed her. It was as if my arms had become separated from my body, fuelled...
Is Stress Making You Fat?
Stress Eating!! Recent scientific studies have shown that stress has a direct result on weight, be it over eating or under-eating. Experiments on volunteers at the Cambridge University found serotonin levels affect the amygdale region in the brain, which makes us...
Emotional Icebergs
Emotions can hit like a storm -- out of the clear blue. And the raw intensity can be upsetting and leave you wondering what's wrong with you. You think, "Oh I must be stressed." That may be true, but here may be another reason why your emotions get so out of whack....
When Stress is good for you?
According to Mike Fisher’s ‘Beating Anger’ book, there are two forms of stress, eustress and distress, healthy and potentially destructive. While most of us see stress in negative terms, a small amount of it helps us achieve a high performance and can actually be good...
Is Hunger Making You Angry?
Do you get impatient when hungry and small things sets you off? Ever wondered why you find it hard to keep your temper under control when you haven't eaten for a while? According to researchers at Cambridge University, when the body starts to feel hungry, levels of...
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