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The blog where knowledge has no boundariesMake Stress Your Friend, Not Your Enemy
Mike Fisher, Europe's foremost Guru on Anger and Stress sent me a link to a video the other day which has opened my eyes to the way I see stress. For too long I've been looking for methods and techniques which will beat my stress into submission. I've been told that...
School and Stress
The summer holidays are over and its time to go back to school. A million children sigh as the inevitable becomes tomorrow. No more staying up late and getting up late. No more relaxed days under the warm sun and certainly no more hose pipes, shorts and tee-shirts....
Anger and Air Rage, Trouble in the Skies
Air rage is so prevalent in today's stressed out society that someone has even written a book about it called 'Air Rage: Crisis in the Skies'. Even in today's BBC news the Civil Aviation Authority reports five examples of air rage on flights from Northern Ireland to...
Stress in Workplace
Stress in the work place is an 'epidemic' shouts the Independent newspaper's headline. Statistics are plentiful and well researched by such institutions as the Health & Safety Executive, the MIND charity, to the Sainsbury Centre for Mental Health. The reality is...
C.O.A.S.T Your Way to Staying Calm and Stress Free
Definition of coasting: 1 . Move easily without using power. 2 . Act or make progress without making much effort. Managing stress should be as easy and effortless ... C. Co-operate with others We all know a problem shared is a problem halved. This is true in keeping...
Moving and Stress
We all have to endure the stress of moving house. Be it to down-grade or up-grade, divorce or a job relocation, moving house is something we must all face at least once or twice in our lives. With the day indelibly stamped on the calendar, you can literally feel the...
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