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Expressing your anger could actually help your relationship. The key to a happy relationship is that it’s not always best to forgive and forget. Researchers from Florida State University say that even though it is uncomfortable to have arguments or to get into...
A Five-Point Plan For Managing Your Anger
We often hurt the ones we love the most – especially in relationships. And when you spend virtually all of your free time with the same person, it’s inevitable that you’ll have the occasional row. From who left the toothpaste top off to whose turn it is to take the...
Is Anger Futile?
Religious approaches to anger are often contentious; this has been brought to light by the recent attack on the Sikh community in Wisconsin. On the 5th August 2012 a white supremacist gunman, killed 7 people, including himself, during a Sunday service at a Sikh...
Depression and Anger
When I first looked into writing this blog I thought I would right it in third-person perspective as I now specialise in anger, stress and emotional management. But depression and anger was a big part in my life so I will write this as a sufferer of both. I left...
Anger & Addiction
As an organisation, we have counselled many people when anger has been affecting their lives. When working with individuals who have had addiction in their lives, we have found that, after the initial rehabilitation process, feelings and emotions come to the surface....
Poetry in Anger
I recently returned from working in Northern Ireland with a group of people addicted to drugs and alcohol. I was there to share my strategies for dealing with anger. It was the most uplifting experience for me. Every person I met and worked with had their own...
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