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The blog where knowledge has no boundariesIs Stress Making You Fat?
Recent scientific studies have shown that stress has a direct result on weight, be it over eating or under-eating. Experiments on volunteers at the Cambridge University found serotonin levels affect the amygdale region in the brain, which makes us angry. The...
Stylist Magazine Article about Anger Management
"We are a nation of hotheads who can’t get through one day without getting irate. In a bid to calm down, Stylist investigates anger management." - Lizzie Pook I knew I’d made a mistake the moment I pushed her. It was as if my arms had become separated from my body,...
Stress on the Tube
The Underground can be stressful. Would you ever imagine that taking a trip on the London underground could be more stressful than going into battle as a fighter pilot or confronting a charging crowd as a policeman in full riot gear? Well its true, in fact its...
Moving and Stress
We all have to endure the stress of moving house. Be it to down-grade or up-grade, divorce or a job relocation, moving house is something we must all face at least once or twice in our lives. With the day indelibly stamped on the calendar, you can literally feel the...
C.O.A.S.T Your Way to Staying Calm and Stress Free
C.O.A.S.T your way to staying calm and stress free. Definition of coasting: Move easily without using power. Act or make progress without making much effort. Managing stress should be as easy and effortless. C. Co-operate with others We all know a problem shared is a...
Stress in Workplace
Stress in the work place is an 'epidemic' shouts the Independent newspaper's headline. Statistics are plentiful and well researched by such institutions as the Health & Safety Executive, the MIND charity, to the Sainsbury Centre for Mental Health. The reality is...
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