by admin | Mar 20, 2014 | Anger
After saying goodbye to Mike Fisher and all the friends you’ve met over the weekend, the first promise you’ll make is to keep in touch and maintain that buddy support network, which Mike has been so keen on promoting all weekend. Getting into the car, or settling on...
by admin | Mar 20, 2014 | Stress
The headline promises, ‘Michael Gove, Education Secretary, has raised the possibility of longer school hours and shorter holidays.’ “Hooray,” you would expect parents to yell, “no more kids getting under our feet,” but what about the kids? Has anyone asked how the...
by admin | Mar 20, 2014 | Anger
Why do I resist doing an Anger Management Programme, even though I know it could potentially be a healthier option for me and as a result, beneficial to my family, work and overall well-being? A friend posted an interesting Facebook up-date today. It went something...
by admin | Mar 11, 2014 | Mindfulness
Gratitude is a powerful emotion that we feel and implement into our day-to-day life. Gratitude is defined as feeling the quality of being thankful for something, or showing appreciation to those who treat us well and expose us to acts of kindness. Whilst most of us...
by admin | Mar 3, 2014 | Anger, Violence
Air rage is so prevalent in today’s stressed out society that someone has even written a book about it called ‘Air Rage: Crisis in the Skies’. Even in today’s BBC news the Civil Aviation Authority reports five examples of air rage on flights...
