The Blood Sugar: How to Keep It in Balance Every Single Day

What Is the Glucose, Really? Let Us Explain It Simply

The glucose is nothing more than the fuel of the body. When one eats a piece of bread, a fruit, or also a spoon of pasta, the stomach breaks everything in tiny particles. From these particles, the body takes the sugar and sends it in the blood. This sugar that travels in the blood is called glucose.

But here the important thing: the glucose is not the enemy. Many persons think that the sugar in the blood is a bad thing. It is not so. The glucose gives energy to the brain, to the muscles, to the heart. Without it, one cannot think, cannot walk, cannot live.

The problem arrives when there is too much glucose in the blood, and it stays there for too long. Imagine a small river. If the water flows at the right speed, everything is fine. But if suddenly arrives a flood, the river overflows and damages everything around. The same thing happens with the glucose in the blood.

The Pancreas: The Little Worker That Nobody Thanks

Inside the body, behind the stomach, there is a small organ called pancreas. This organ has a very important job: it produces a substance named insulin. The insulin works like a key. It opens the doors of the cells and says to the glucose: “Come inside, the body has need of you.”

When one eats a big plate of white rice, or a sweet cake, the glucose enters in the blood very fast. The pancreas must work hard, very hard, to produce enough insulin. If this happens every day, for many years, the pancreas becomes tired. The cells also become tired of receiving so much glucose and they start to close their doors.

This is what the doctors call “insulin resistance,” but one can understand it simply: the keys do not work anymore so well, the doors stay half-closed, and the glucose remains in the blood where it should not stay.

The Daily Habits That Change Everything

The good news is this: one does not need to be a doctor to protect the blood sugar. The small choices of every day have a power much bigger than what people think.

Here are the things that work, explained in simple way:

• Eat the vegetables first. Before the pasta, before the bread, one should eat a good portion of green vegetables. The fibres inside the vegetables make a kind of net in the stomach. This net slows down the sugar and makes it enter in the blood little by little, not all together.
• Walk after the meal. Also only ten minutes. The muscles, when they move, take the glucose from the blood without needing so much insulin. It is like opening a second door for the sugar.
• Do not drink the calories. The juices, the sodas, the sweet coffees: they bring sugar that arrives in the blood in two minutes. The body does not have the time to prepare. One should drink water, or also a tea without sugar.
• Sleep seven, eight hours. When one sleeps little, the body produces a substance that makes the cells resist to the insulin. It is not a opinion, it is a mechanism of the body. The sleep is medicine.

The Food: What to Put in the Plate and What to Leave

One does not need to eliminate the carbohydrates. This is a big error that many persons make. The body has need of carbohydrates. But one must choose the right ones.

Choose more often	Choose less often
Whole grain bread, legumes, oats	White bread, white rice, pastries
Vegetables of every colour	Fruit juices with added sugar
Nuts, olive oil, fish	Processed meats, fried foods
Fruits with the skin (apple, pear)	Candies, sweet biscuits

The rule is simple: if the food still has its fibre, its skin, its original form, the sugar enters slowly. If the food is refined, white, processed, the sugar enters like a train without brakes.

Also the order in which one eats has importance. First the vegetables. Then the proteins, the fats. At the end, the carbohydrates. This simple sequence reduces the peak of glucose after the meal. One does not change what eats, one changes only the order. And this is already much.

When the Body Asks for a Help More

Sometimes, also with all the good habits, the body has need of a support from outside. The modern life is full of stress, of little sleep, of meals eaten in hurry. The pancreas works, but it works under pressure.

In these cases, some persons look for a natural support. For example, there are integrators based on natural extracts that help the body to manage the glucose in a more calm way. One of these is Glycorium, a supplement that one can find through the site glycorium.biz formulated with the idea of supporting the normal levels of glucose in the blood. It is not a medicine, and it does not substitute the doctor. But for who already eats well and moves a little, it can be that small help in more.

The important thing is always this: one must speak with the doctor before taking any supplement, above all if one already takes medicines for the diabetes or for other conditions. The natural does not mean “without rules.” Also the natural things interact with the body, and the body is a delicate mechanism.

The Stress: The Hidden Enemy of the Glucose

Many persons do not know this fact: the stress raises the blood sugar. When one is nervous, worried, angry, the body produces two substances called cortisol and adrenaline. These substances tell to the liver: “Release the glucose! The body must run, must fight!”

But in the modern life, one does not run. One sits at the desk, one looks at the phone, one worries about the bills. The glucose is released, but nobody uses it. And it stays there, in the blood, too high.

What can one do? Simple things:

• Breathe slowly for five minutes. Inhale for four seconds, hold for four, exhale for six. This tells to the body: “There is no danger. You can be calm.”
• Walk in the nature, also in a small park. The green colour and the fresh air lower the cortisol.
• Put the phone away one hour before the sleep. The blue light and the news keep the brain in alert.

The Movement: Not the Gym, but the Life

One does not need to become an athlete. The body asks only for regular movement. The best activity for the glucose is the walking. Thirty minutes a day, at a pace in which one can still speak but feels the heart a little faster.

Also the gardening, the climbing of stairs, the dancing in the kitchen with the children: everything counts. The muscles are the biggest consumers of glucose in the body. More they work, more glucose they take from the blood.

A practical suggestion: if one works sitting, every forty minutes one should stand up and make twenty steps. Also to go to take a glass of water. The body thanks.

The Small Signs That the Body Sends

The body speaks, but many times one does not listen. These are some signs that the glucose could be too high:

• One has thirst very often, also after drinking
• One feels tired after the meal, a heavy tiredness
• One goes to urinate more than normal, above all in the night
• The cuts and the small wounds heal slowly
• One has hunger but the energy does not arrive

If one recognises two or three of these signs for many weeks, it is the moment to go to the doctor and do a simple blood exam. The exam of the glycaemia costs little and tells much.

A Final Word, From the Heart

To take care of the blood sugar is not a punishment. It is not a diet of suffering. It is a way of respecting the body, that every day works for us without asking nothing.

One starts with one small change. The vegetables before the pasta. The walk after the dinner. The glass of water instead of the sweet drink. And after some weeks, one adds another small change. Little by little, the body finds its balance.

The glucose is not the enemy. The enemy is the excess, the hurry, the not-listening. When one understands this, everything becomes more simple. And the body, that is very generous, responds with energy, with clarity, with a sleep that finally rests.

One has only this body. It is right to treat it with gentleness.