by admin | Mar 3, 2014 | Anger, Stress
C.O.A.S.T your way to staying calm and stress free. Definition of coasting: Move easily without using power. Act or make progress without making much effort. Managing stress should be as easy and effortless. C. Co-operate with others We all know a problem shared is a...
by admin | Mar 3, 2014 | Stress, Work
Stress in the work place is an ‘epidemic’ shouts the Independent newspaper’s headline. Statistics are plentiful and well researched by such institutions as the Health & Safety Executive, the MIND charity, to the Sainsbury Centre for Mental...
by admin | Mar 3, 2014 | Stress
For the first time in polling history, men are experiencing more Work/Home conflict-related stress than women. At higher rates than ever, men want to be at home, having a part in raising their kids. They don’t want to just show up at sports games, and think they’re...
by admin | Mar 3, 2014 | Stress, Work
A company policy which may look good on paper could be bad for the health. Sometimes, procedures established to ensure the smooth running of a business may have consequences that are to the detriment of both employer and employee. Take, for example, the way company...
by admin | Mar 3, 2014 | Stress
When stress is good for you? According to Mike Fisher’s ‘Beating Anger’ book, there are two forms of stress, eustress and distress, healthy and potentially destructive. While most of us see stress in negative terms, a small amount of it helps us achieve a high...
by admin | Mar 3, 2014 | Anger, Stress
Heat-waves and anger! The whole country is basking in a heat-wave. The beaches are full, the parks packed and the sales of ice cream are going through the roof. But is this heat-wave leaving people cool calm and collected or is it leaving them hot under the collar and...
