by admin | Sep 10, 2013 | Blog
Make Stress Your Friend, Not Your Enemy Mike Fisher, Europe’s foremost Guru on Anger and Stress sent me a link to a video the other day which has opened my eyes to the way I see stress. For too long I’ve been looking for methods and techniques which...
by admin | Sep 5, 2013 | Blog
Stress and Returning to School The summer holidays are over and its time to go back to school. A million children sigh as the inevitable becomes tomorrow. No more staying up late and getting up late. No more relaxed days under the warm sun and certainly no more hose...
by admin | Aug 27, 2013 | Blog
Anger and Air Rage Air rage is so prevalent in today’s stressed out society that someone has even written a book about it called ‘Air Rage: Crisis in the Skies’. Even in today’s BBC news the Civil Aviation Authority reports five...
by admin | Aug 23, 2013 | Blog
STRESS IN THE WORK PLACE Stress in the work place is an ‘epidemic’ shouts the Independent newspaper’s headline. Statistics are plentiful and well researched by such institutions as the Health & Safety Executive, the MIND charity, to the Sainsbury...
by admin | Aug 22, 2013 | Blog
C.O.A.S.T your way to staying calm and stress free Definition of coasting!!!! 1 . Move easily without using power. 2 . Act or make progress without making much effort. Managing stress should be as easy and effortless … C. Co-operate with others We all know a...
by admin | Aug 22, 2013 | Blog
Moving and Stress We all have to endure the stress of moving house. Be it to down-grade or up-grade, divorce or a job relocation, moving house is something we must all face at least once or twice in our lives. With the day indelibly stamped on the calender, you can...
