Stress and Middle Managers

Stress and Middle Managers. Middle Managers Have it Tough!!   It’s tough in the middle: Managers ‘under the most stress in the workplace’ because they face conflict from above AND below     Study of monkeys has found that those in...

Why Mindfulness at Work? Three Simple Ideas for Your Office

 Why Mindfulness at Work? Three Simple Ideas for Your Office   Did you know that one-quarter of American businesses currently utilize some form of stress-reduction initiative, such as mindfulness or meditation practices? Why? Because it is one of the least...

I love and welcome my daughters rage

I love and welcome my daughters rage   Author: Christie O. Tate My daughter’s temper tantrums are explosive. There’s all the basic elements, like tears and yelling and kicking. But there are usually extra flourishes like writhing on the floor and pounding her...

Alcohol and Stress: A Lethal Combination?

Alcohol and Stress: A Lethal Combination?   Think again before having a drink to ease your stresses away. Is a glass of wine or a pint of beer the best way to deal with stress? Every evening across Britain, millions of couples will settle down on the sofa, after...

Alcohol and Anger

Alcohol and Anger   When you think of alcohol-induced violence or aggression, you probably associate it with beer-swilling hooligans or hardcore spirit drinkers, but according to Mike Fisher, founder of the British Association of Anger Management (BAAM), wine is...
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