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Expressing your anger could actually help your relationship. The key to a happy relationship is that it’s not always best to forgive and forget. Researchers from Florida State University say that even though it is uncomfortable to have arguments or to get into...
How BAAM helped to save a marriage
An article written in the Daily Mirror about the work that BAAM does in managing anger, proved essential in saving Shaun and Luciana Parker's marriage. Shaun and Luciana were a week away from the final proceedings of their divorce. After attending couples...
Is Anger Futile?
Religious approaches to anger are often contentious; this has been brought to light by the recent attack on the Sikh community in Wisconsin. On the 5th August 2012 a white supremacist gunman, killed 7 people, including himself, during a Sunday service at a Sikh...
Olympic Success
I have been so inspired by the wonderful feats of our athletes this summer. May the golden glow of achievement linger within us. I've been reflecting on how training to excel in a sport is so similar to training to excel in life. It takes hard work, dedication and...
Ye Shiwen: keeping it cool, calm and collected
Ye Shiwen,16 years old, has not only won two gold medals in the 2012 Olympics, but she is also the first woman to swim faster than the best man. Ye set the world record for the 400 metre Women’s Individual Medley, beating American Ryan Lochte’s last 50 meters in the...
Depression and Anger
When I first looked into writing this blog I thought I would right it in third-person perspective as I now specialise in anger, stress and emotional management. But depression and anger was a big part in my life so I will write this as a sufferer of both. I left...
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