by admin | Aug 22, 2013 | Blog
C.O.A.S.T your way to staying calm and stress free Definition of coasting!!!! 1 . Move easily without using power. 2 . Act or make progress without making much effort. Managing stress should be as easy and effortless … C. Co-operate with others We all know a...
by admin | Jul 16, 2013 | Blog
Why Mindfulness at Work? Three Simple Ideas for Your Office Did you know that one-quarter of American businesses currently utilize some form of stress-reduction initiative, such as mindfulness or meditation practices? Why? Because it is one of the least...
