Make Stress Your Friend, Not Your Enemy.

Make Stress Your Friend, Not Your Enemy Mike Fisher, Europe’s foremost Guru on Anger and Stress sent me a link to a video the other day which has opened my eyes to the way I see stress.   For too long I’ve been looking for methods and techniques which...

When stress is good for you?

When stress is good for you? According to Mike Fisher’s ‘Beating Anger’ book, there are two forms of stress, eustress and distress, healthy and potentially destructive. While most of us see stress in negative terms, a small amount of it helps us achieve a high...
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