by admin | Jul 31, 2013 | Blog
Women and Stress It has often been shown that women are the worriers and often do not make time to manage their health and take care of themselves. The infographic below shows what effects stress can have on women and offers effective strategies that can help them...
by admin | Jul 30, 2013 | Blog
Holiday Stress and Strain The holiday season is upon us and the kids are demanding attention. While the holidays give us the free time to relax and enjoy ourselves, the reality is often much different. If you aren’t vigilant and prepared, the summer holidays can very...
by admin | Jul 25, 2013 | Blog
Are you a stressed out Soldier? Is there is no greater honour than serving your country? Young men and women across the country join the British army with dreams of adventure and valour. They pledge allegiance to the Queen, steadfast in their belief that they are...
by admin | Jul 25, 2013 | Blog
Is Road Rage Making You Rage? In light of a recent Daily Mirror newspaper article about road rage, let’s take a moment to look through the ‘Red Mist’ and see how you can beat it. It’s expected that whilst driving on our roads, an incident of road rage will happen at...
by admin | Jul 25, 2013 | Blog
Heat-waves and anger! The whole country is basking in a heat-wave. The beaches are full, the parks packed and the sales of ice cream are going through the roof. But is this heat-wave leaving people cool calm and collected or is it leaving them hot under the collar and...
