Emotional Icebergs

Emotional Icebergs Emotions can hit like a storm — out of the clear blue. And the raw intensity can be upsetting and leave you wondering what’s wrong with you. You think, “Oh I must be stressed.” That may be true, but here may be another reason...

Is Hunger Making You Angry?

 Hunger and Anger. Is Hunger Making You Angry?   Do you get impatient when hungry and small things sets you off? Ever wondered why you find it hard to keep your temper under control when you haven’t eaten for a while? According to researchers at Cambridge...

Why effective stress management is vital to businesses

Why effective stress management is vital to businesses   A company policy which may look good on paper could be bad for the health. Sometimes, procedures established to ensure the smooth running of a business may have consequences that are to the detriment of...

Petition for a better and more intelligent future

Petition for a better and more intelligent future   Minister of Education: It’s time to  introduce anger and stress management skills in mainstream schools across the UK I have been running anger and stress management programmes across the UK for over 17...

Men and Conflict-Related Stress

Men and Conflict-Related Stress   For the first time in polling history, men are experiencing more Work/Home conflict-related stress than women.   For the first time in polling history, men experience more work/home conflict related stress than women. At...
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