Stress is a problem that affects us all, and many of us will be familiar with the signs of stress on a regular basis. Financial problems, busy times at work, the loss of a family or friend amongst other distressing day-to-day situations are all common causes of stress. It’s natural to experience small amounts of day-to-day stress, but too much stress can begin to affect your quality of life, both mentally and physically.
Controlling and managing your stress levels is possible, so long as you are able to recognize the causes and symptoms of stress. Many people suffering with stress are so used to being in the mind-set that they often forget what is actually causing their stress in the first place.
So what is stress?
Stress is the body’s natural reaction to harmful situations. Whenever you feel threatened or scared your body releases a chemical deigned to allow you to make decisions under tough circumstances. This reaction is often known as the stress response, and it causes your heart to speed up, your breathing to quicken, your muscles tighten up and your blood pressure rises.
Some people are able to control their stress levels, whilst others will feel stressed after being affected by minor situations. Some people will crack with large levels of stress – others will be able to deal effectively with it. It all depends on you as a person, and whether or not you have been trained to deal with stress & stressful situations.
Symptoms Of Stress
There are loads of symptoms of stress, and most physical illnesses can be caused by stress, but there are a few more common side effects to regular exposure to stress. Below we look at some of the most common side effects of stress.
· Low energy levels
· Headaches
· Upset Stomach (diarrhoea constipation & nausea)
· Chest Pains
· Becoming easily agitated
· Feeling overwhelmed
· Difficulty relaxing
· Loss of sexual desire
· Clenched jaw
· Constant worrying
· Racing thoughts
· Inability to focus
· Changes in appetite
· Increased use of drugs and alcohol
Whilst those can be some of the main symptoms of stress, there are thousands and thousands of different symptoms that stress can cause, and almost any physical or mental problem can be attributed to stress.
Treating Stress
Once you begin to recognize the symptoms of stress you can begin to work out ways to avoid stressful situations, and plan your schedule so that you try and avoid potentially stressful situations. However, sometimes you may be so stressed already that you cannot think clearly and your vision is clouded. In this situation, it may be a good idea to seek professional help. Your doctor will be able to provide you with lot’s of advice on dealing with stress, but the NHS can take time to get you to see a stress therapist.
