Stress is a low self-esteem issue. It’s driven by fear and anxiety regarding the future, whether it’s your immediate, medium or long term future. We become consumed by all our internal ‘what if’s?’ which tend to make us think of worst case scenarios and then catastrophising. People who suffer from stress put themselves under immeasurable amounts of pressure. The big question is, of course, ‘Why?’
Some stress can help you to become very productive – there’s actually a term for that and it’s called ‘Eustress’. However, the stress that most of us deal with is ‘Distress’. This can be extremely harmful to our emotional well-being and physical health. By discovering practical ways to manage your stress you naturally begin to increase your ability to experience more joy, feel able and willing to relax more, recognise your limitations and begin to say no more often (and feel better for it) and therefore generally increase your overall health and well being.
This webinar will teach you how to reduce your stress in 5 simple steps.
1. Recognise your stress indicators.
2. Identify your core stressors.
3. Discover what is getting in the way of you dealing with your core stressors.
4. Understand how you create suffering through mis-managing your stressors.
5. Take action in reducing your stress levels instantly.
The deepest fear we have, ‘the fear beneath all fears,’ is the fear of not measuring up, the fear of judgement. It’s this fear that creates the stress and depression of everyday life.
– Tullian Tchividjian