by Hannah | Jul 13, 2016 | Media, Stress
You should be able to feel refreshed and revitalised after a decent nights sleep, being able to work the whole day without agitation. After a long hard day at work it is natural to feel tired but in a pleasant way, especially if your job has high job...
by Hannah | Jul 13, 2016 | Media
Your brain is drowned in dopamine and oxytocin the “happy chemicals” or neurotransmitters of the brain. When the relationship comes to an end, the happy chemicals leave your system and are replaced by cortisol, adrenaline and epinephrine the stress chemicals. The...
by admin | Feb 13, 2015 | Media
by admin | Dec 2, 2014 | Media
About National Anger Awareness Month For many years, BAAM has promoted the National Anger Awareness Week as the first week of December with the aim to help and support people in the lead up to Christmas. This year, we’re doing things differently....
by admin | May 29, 2014 | Anger, Media, Mike Fisher
In most cases, counting to ten really does work. A brief pause gives us just enough time to regain a sense of proportion, remember not to take things personally or even (gulp!) acknowledge that we’re not always right. But for some people, it’s not enough. “Most...
by admin | May 29, 2014 | Anger, Media, Mike Fisher, Stress
Mike Fisher, Europe’s foremost Guru on Anger and Stress sent me a link to a video the other day which has opened my eyes to the way I see stress. For too long I’ve been looking for methods and techniques which will beat my stress into submission....
