Heat waves and anger!

Heat-waves and anger! The whole country is basking in a heat-wave. The beaches are full, the parks packed and the sales of ice cream are going through the roof. But is this heat-wave leaving people cool calm and collected or is it leaving them hot under the collar and...

Battling Stress

There’s been a lot written about stress, and the effects it has on the body and the mind.  This post looks at a common concern, that no matter what procedures you put in place to prevent stressful behaviour from returning, it always finds a way to creep back into your...
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