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Fatigue, Stress and Irritability

Fatigue, Stress and Irritability

    You should be able to feel refreshed and revitalised after a decent nights sleep, being able to work the whole day without agitation. After a long hard day at work it is natural to feel tired but in a pleasant way, especially if your job has high job...

Heartbreak and Pain

Heartbreak and Pain

Your brain is drowned in dopamine and oxytocin the “happy chemicals” or neurotransmitters of the brain. When the relationship comes to an end, the happy chemicals leave your system and are replaced by cortisol, adrenaline and epinephrine the stress chemicals. The...

Why Does Being Rejected Make Us Angry?

Why Does Being Rejected Make Us Angry?

    There is no denying that rejection hurts, but why is it that it brings up feelings of anger?   Feeling loved and accepted is a primary human need and when you feel rejected you are being denied just that. When you are rejected, it can cause the same...

3 Easy Steps Towards Nursing Stress

3 Easy Steps Towards Nursing Stress

Are you pressed for time in your nursing profession? Are you always on the go? Do you ever feel stressed out? Are you stressed out during the day in your nursing career? You know what I mean. You get up in the morning and have to rush out of the door to get to your...

7 Leading Causes Of Stress

7 Leading Causes Of Stress

If you knew the leading causes of stress in your life, would you take action to eradicate them? Can you eradicate stress ñ or is it an inoperable condition that will be with you all of your life, possibly causing your eventual death? Which Is Your Leading Cause of...

10 Ways to Manage Work Stress for Women

10 Ways to Manage Work Stress for Women

Summary: Women are much more vulnerable and susceptible to workplace stress because of their varied roles. Women are more prone to workplace because of the many roles they play in life: as career woman, wife, mother, daughter, and friend. Women work way beyond the 9-5...

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