One Day Mindfulness & Anger Workshop

Venue: Columbia Hotel, 95-99 Lancaster Gate, London W2 3NS, UK
Time: 10am – 4.30pm
Cost: £125

Next Date: Sunday 27th September

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Why do we get so angry?

After going postal over a pretzel in Waitrose, one writer realised she had to find a new way to handle living with her anger towards her ex-boyfriend – By Nilufer Atik, Telegraph, 17 Aug 2014.

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Set Yourself Free

Nationwide Anger Management Courses

With Anger Guru Mike Fisher and Team

Anger Programmes

Beating Stress Workshops

Whether you are an individual or a corporation we will find  the best possible solution to deal with your stressors. Below you will find contact links so you can get in touch for more details. Contact us with your required needs and we will get in touch with you as soon as possible.

Stress Programmes

Mindfulness Retreats

More people recognise that there needs to be a balance between medical science, therapy, mindfulness and neuroscience. This is so exciting because it’s happening right now under our noses and we love it.

Mindfulness Retreats

Training Programmes

The only centre of expertise for all aspects of anger and conflict management. We deliver support, programmes and training to the general public and to service providers.

Training Programmes

 

 

 

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Anger Programmes

If you find that your anger is costing you your family, career and health, then perhaps it’s time you register onto one of our programmes.

Stress Programmes

Our stress courses combine sound educational and informational materials with some profound personal development and practical tools.

Mindfulness Retreats

The sacred pause allows you to breath in, breath out and between breaths experience the sacred pause, stillness, quietness, contentment and peace.

Training Programmes

Expertise for all aspects of anger and conflict management. We deliver support, programmes and training to the general public and service providers.

Upcoming Programmes

Anger & Stress Programmes

18th - 20th July

Beating Anger Extra

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17th Sept - 19th Nov

Beating Anger 10 Week Programme

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26th - 28th Sept

Beating Anger Weekend Intensive

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23rd Oct - 15th Jan 2015

Beating Anger 10 Week Programme

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A 7 day retreat in Malaga

This one week retreat in the mountains 20 miles from Malaga allows you to experience over a period of seven days of understand, gaining insight and learning to slow down, relax, experience peace but also understand why chasing your own tail is driven by your need for approval, control and love.

  • Experience 90%
  • Facilities 70%
  • Venue 90%
  • Therapies 80%
  • Surroundings 90%

Previous Clients

Free eBooks from A2Z EQ

A2Z of Anger

Anger is an emotion related to one’s psychological interpretation of having been offended, wronged, or denied and a tendency to react through retaliation. Mike Fisher describes anger as a normal emotion that involves a strong uncomfortable and emotional response to a perceived provocation.

A2Z of Stress

Stress is the feeling of being under too much mental or emotional pressure. Pressure turns into stress when you feel unable to cope. People have different ways of reacting to stress, so a situation that feels stressful to one person may be motivating to someone else. Many of life’s demands can cause stress, particularly work, relationships and money problems.

Free eBooks

Note: By clicking our affiliate link above you will be redirected to the A2Z EQ website.

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